Mama, time to start listening to the…

CREATING WELL-RESTED

FAMILIES

THE PODCAST

More sleep, more hot coffee, more appreciation, more confidence… Let us help you get MORE!

Unnati Patel, MPH 6/11/24 Unnati Patel, MPH 6/11/24

#09: Dropping Your Toddler’s Last Nap

Unnati Patel, MPH 6/4/24 Unnati Patel, MPH 6/4/24

#08: Surviving the 4 Month Sleep Regression- Part 2

Unnati Patel, MPH 5/28/24 Unnati Patel, MPH 5/28/24

#07: Surviving the 4 Month Sleep Regression- Part 1

Unnati Patel, MPH 5/27/24 Unnati Patel, MPH 5/27/24

#06: Coaching Call With a Mom of a 4 Month Old

Unnati Patel, MPH 5/14/24 Unnati Patel, MPH 5/14/24

#05: 5 Ways to Improve Your Baby’s Short Naps

Short naps can be challenging, but they're a normal part of your baby's development. By following these five strategies, you can help improve your baby's nap time and reclaim some of your own time during the day.

Unnati Patel, MPH 5/7/24 Unnati Patel, MPH 5/7/24

#04: When and How to Drop Your Baby’s Night Feeds

Unnati Patel, MPH 4/30/24 Unnati Patel, MPH 4/30/24

#03: Your Baby’s Ideal Sleep Environment

Unnati Patel, MPH 4/30/24 Unnati Patel, MPH 4/30/24

#02: How to Use Awake Windows to Help Your Baby’s Sleep

Unnati Patel, MPH 4/30/24 Unnati Patel, MPH 4/30/24

#01: Sleep Training is Not Just Cry-It-Out

Mama, time to start listening to the…

CREATING WELL-RESTED

FAMILIES

THE PODCAST

More sleep, more hot coffee, more appreciation, more confidence… Let us help you get MORE!

#09: Dropping Your Toddler’s Last Nap

#08: Surviving the 4 Month Sleep Regression- Part 2

#07: Surviving the 4 Month Sleep Regression- Part 1

#06: Coaching Call With a Mom of a 4 Month Old

#05: 5 Ways to Improve Your Baby’s Short Naps

#04: When and How to Drop Your Baby’s Night Feeds

#03: Your Baby’s Ideal Sleep Environment

#02: How to Use Awake Windows to Help Your Baby’s Sleep

#01: Sleep Training is Not Just Cry-It-Out

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