#08: Surviving the 4 Month Sleep Regression- Part 2

Welcome to Episode 8 of "Creating Well-Rested Families," hosted by me, Unnati Patel, your certified pediatric sleep consultant and sleep bestie.

In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series. Last week, I shared my personal journey of overcoming sleepless nights and how I successfully transitioned my daughter to more restful sleep. This week, we delve deeper into the four common sleep challenges that many parents face during the 4-month sleep regression, providing practical tips and hacks to help you navigate this tricky period.

Key Takeaways:

1. Handling Sleep Associations: Strategies to manage contact sleeping and foster independent sleep habits.

2. Dealing with Short Naps: Understanding the reasons behind short naps and how to extend them.

3. Managing Bedtime Resistance: Tips to make bedtime smoother and more predictable.

4. Addressing Night Wakings: Effective methods to reduce frequent night wakings and promote longer stretches of sleep.

Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and help your family become well-rested.

Tune in for:

• Insightful advice on managing common sleep challenges.

• Encouragement and support as you navigate the 4-month sleep regression.

• Practical tips and hacks to help your baby (and you) get better rest, no matter their age.

Don’t miss out on your FREE 4-Month-Old Sleep Regression Survival Mini-Course!

Relevant Blogs:

• Top 4 Sleep Challenges for the 4-Month-Old and How to Approach Them

• Your Ultimate Guide to Surviving the 4 Month Sleep Regression

• Signs of an Overtired Baby and How to Break the Cycle

• How to Create a Safe and Cozy Newborn Sleep Space

• Baby Sleep Regressions: What They Are, When They Occur, and How to Survive Them

• Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer
  

Relevant Podcast Episodes: 

• #02: How to Use Awake Windows to Help Your Baby’s Sleep

• #03: Your Baby’s Ideal Sleep Environment

• #05: 5 Ways to Improve Your Baby’s Short Naps

Free Resources:

• Sample Baby Sleep Schedule Quiz: Take the quiz

• Sleep Training Personality Quiz: Find out your sleep training personality

• FREE 4-Month-Old Sleep Regression Survival Mini-Course!

• Free Well-Rested Families Facebook Group to get answers to all your sleep questions: CLICK HERE

Conclusion and Engagement Encouragement:

For more tips on improving your baby's sleep, feel free to join our free community membership to ask your baby sleep questions anytime. You can also contact us on our social channels or simply email me.

Engage with the Show: Your engagement and feedback help us make this podcast even better, so don’t hesitate to reach out.

• Connect with Unnati: 

  • Instagram: @nestedtorestedsleep

  • Facebook: @nestedtorestedsleep

  • Website: https://www.nestedtorestedsleep.com/

  • Email: Contact@nestedtorestedsleep.com

• Enjoyed the episode? Please leave a review, subscribe for more insights, and share this episode with a friend looking to become a well-rested family.

Thank You for Listening!

Stay tuned for more episodes where we continue to empower and support you in your journey to creating well-rested families. Until next time, keep resting, and remember, you're doing an amazing job.