#07: Surviving the 4 Month Sleep Regression- Part 1
Welcome to Episode 7 of "Creating Well-Rested Families," hosted by me, Unnati Patel, your certified pediatric sleep consultant and sleep bestie.
In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter, Samaira. Back in 2017, sleepless nights were our reality. We tried everything—rocking, nursing, co-sleeping—but nothing seemed to work. Exhausted and anxious, I decided to research various sleep training methods. With patience and perseverance, I successfully transitioned Samaira to longer, more restful sleep stretches, a journey that inspired me to help other parents.
Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you’re not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being.
Listen now and start creating a well-rested family today!
Relevant Blogs:
A Mother & Daughter’s Journey to Sleep: Our Sleep Story
Can I Sleep Train Without Using Cry-It-Out?
Conclusion and Engagement Encouragement:
I understand how incredibly difficult it can be to decide to sleep train your baby. As a parent, the thought of hearing your little one cry can be heartbreaking and emotionally taxing. I remember the anxiety and guilt I felt when I made the decision to sleep train my daughter. It's not an easy choice, and it's filled with doubt and worry about whether you're doing the right thing. But know that you’re not alone in this journey, and it’s okay to seek the rest and balance that your family needs.
For more tips on improving your baby's sleep, feel free to join our free community membership to ask your baby sleep questions anytime. You can also contact us on our social channels or simply email me.
Engage with the Show: Your engagement and feedback help us make this podcast even better, so don’t hesitate to reach out.
Connect with Unnati:
Instagram: @nestedtorestedsleep
Facebook: @nestedtorestedsleep
Website: https://www.nestedtorestedsleep.com/
Email: Contact@nestedtorestedsleep.com
Enjoyed the episode? Please leave a review, subscribe for more insights, and share this episode with a friend looking to become a well-rested family.
Thank You for Listening!
Stay tuned for more episodes where we continue to empower and support you in your journey to creating well-rested families. Until next time, keep resting, and remember, you're doing an amazing job.