#01: Sleep Training is Not Just Cry-It-Out
Welcome to Episode 1 of Creating Well-Rested Families!
Hosted by Unnati Patel, Certified Pediatric Sleep Consultant - Your Sleep Bestie
In this debut episode, I dive into the emotionally charged topic of sleep training without using CRY-IT-OUT, addressing common fears and myths surrounding various methods, and offering insights tailored to your family’s values and needs.
Episode Highlights:
Innovative Sleep Training Techniques: Dive into a discussion on varied sleep training methodologies that prioritize your family's comfort and values over traditional, one-size-fits-all approaches. Discover how you can achieve restful nights without resorting to the controversial "cry-it-out" method, catering to those who seek gentler alternatives.
Decoding Baby Cries: Unravel the mysteries behind why babies cry and what different cries might indicate. This segment helps parents distinguish between cries of hunger, tiredness, or discomfort, empowering them with knowledge to respond appropriately to their infant's needs, enhancing both baby and parent sleep quality.
Personalized Sleep Solutions: Every child is unique, and so should be their sleep training. Learn how to customize sleep strategies based on detailed understanding of individual temperaments and family dynamics. This tailored approach helps create a more harmonious and effective sleep training experience.
Expert Insights from a Pediatric Sleep Consultant: Leverage Unnati Patel's expertise as a certified pediatric sleep consultant and epidemiologist to guide you through the process. Gain access to scientifically-backed, practical advice that addresses common sleep training challenges and myths, ensuring you feel supported and informed.
Real-Life Sleep Training Stories: Gain motivation and perspective through Unnati’s personal anecdotes about sleep training her own children using varied methods. These stories provide real-world insights into the ups and downs of sleep training, offering hope and actionable advice for parents in similar situations.
Debunking Sleep Training Myths: Tackle prevalent misconceptions and fears associated with sleep training head-on. This episode provides a fact-based approach to understanding the long-term effects of sleep training, highlighting research studies and findings to support parents in making informed decisions free from misinformation.
Featured Resources:
Free and Paid Sleep Resources: From DIY sleep plans to the ultimate VIP sleep coaching experience, check out the resources mentioned in this episode for further assistance.
Take the Sleep Training Personality Quiz: Find out what type of sleep training aligns with your parenting style WITH THIS QUIZ.
Relevant Blogs:
READ: Can I Sleep Train Without Using Cry-It-Out?
Engage with the Show:
Have questions or want more information? Email Unnati directly, or follow us on our social platforms for regular updates and tips.
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Thank You for Listening! Join us next time on Creating Well-Rested Families where we continue to empower and support you on your journey to better sleep.
REFERENCES:
Gradisar M, Jackson K, Spurrier NJ, et al. Behavioral Interventions for Infant Sleep Problems: A Randomized Controlled Trial. Pediatrics. 2016;137(6):e20151486. doi:10.1542/peds.2015-1486
Hiscock H, Wake M. Randomised controlled trial of behavioural infant sleep intervention to improve infant sleep and maternal mood. BMJ. 2002;324(7345):1062-1065. doi:10.1136/bmj.324.7345.1062
Price, Anna M H et al. “Five-year follow-up of harms and benefits of behavioral infant sleep intervention: randomized trial.” Pediatrics vol. 130,4 (2012): 643-51. doi:10.1542/peds.2011-3467
Weir, K. (2014, June). The lasting impact of neglect. Monitor on Psychology, 45(6). http://www.apa.org/monitor/2014/06/neglect